Summer Slim-Down

Super Summer Slim-Down Competition!

Think you’ve got what it takes to be the Sam Colonna Biggest Loser?!

Then join the Sam Colonna Boxing, MMA and Fitness family as we help get you into shape for the summer!

Starting weigh-in:
Monday, June 1 – Sunday, June 7

Final weigh-in:
Monday, July 27 – Sunday, August 2

We provide:

  • Weekly fitness and nutrition tips.
  • Continued support at Boxing 101 and 202 classes.
  • Two outdoor fitness activities (dates TBD):
    - Swallow Cliff stairs
    - Boxing 101 beach day

Super Summer Slim-Down Challenge #1
Swallow Cliff Stairs

Sunday, June 21, 2015

11918 South La Grange Road, Palos Park, IL 60464
12:30 PM
We will meet at the base of the stairs at 12:30. If you need a ride, we will plan to carpool from the gym leaving no later than 12. Please let us know ahead time if you plan to carpool!


Participation is FREE! You must sign up and have your starting weigh-in occur during the week of June 1st – June 7th, and your final weigh-in must occur during the week of July 27th – August 2nd. All weigh-ins must be conducted by a staff member. Participants will also have before and after pictures taken.

And for the Winners...

The man and woman with the greatest percentage of weight loss over the 8 weeks will each win one month free gym dues (good for open gym, Boxing 101, or MMA)! The second place winners (one man, one woman) will win a t-shirt. All participants will win the right to show off their new, ready for summer bodies!

Sign Up At The Front Desk Today!

About The Gym

For Boxers, MMA Fighters,
and anyone interested in Fitness

Classes are available seven days a week and include Boxing classes, Youth Boxing classes, and Boot Camp. Professionals and competing amatuers train during the daytime hours. Visit our calendar for our full class schedules.

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Get Fit, Learn Techniques

Boxing is a great way to stay fit physically and mentally. We offer a variety of classes and training in a new facility. We offer month-to-month memberships, with no commitments.Try our Free Trial Class.

Learn More Free Trial Class